I had a goal of getting below 100kgs before new year, but my weight is stuck for the past 1 month.
I set this milestone because I was losing weight at a good pace and 100kgs seemed very possible. I am doing strength training 5 times a week for around 1.5 hours. I'm eating a 500 calorie deficit and meeting my protein need everyday constantly.
I started a new program (str. Training) but my weight stuck after that. At first week it suddenly increased by 2 kgs, I thought that was water retention as muscles usually do after starting a new program. But now 4 weeks later I'm exactly at the same weight I was a month ago and it sucks that I won't be able to achieve my milestone.
One thing I would mention is that my waist has gone 8 inches lesser, and my body look more toned now. I'm also lifting heavier now so I've build some muscle but yeah not seeing the weight move is so demotivating.
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from loseit - Lose the Fat https://ift.tt/yJR7QOc
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