One year in, 112 lbs lost.
Today is the one year anniversary of me stumbling onto r/loseit at 3 am and it’s changed my life. Finding this place and this community has done more for me than words could ever say.
I’ve found advice and answers to questions. I’ve found support and instructions. You’ve made losing weight, something I used to think was impossible, something easy and attainable.
I lost the weight using strict CICO with the aid of My Fitness Pal and my trusty food scale. It’s hard at first but these days it’s basically routine. The trick is to weigh everything you can before putting it in your mouth. Then hold out your hand for scale and seriously eyeball it. Do that often enough and you get much better at estimating what you eat when you can’t weigh it.
I still weigh everything I eat at home save for fresh spinach where I admit I just throw handfuls of it in things and guess.
Here are some progress pics for you though there are more in my profile.
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from loseit - Lose the Fat https://ift.tt/2sKmjOE
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