Stress eating made gain back 20 lbs and I am very ashamed of myself and my body.

I am in tears as I type this. I managed to lose 85 lbs in one year and successfully maintained for another year. I am going through a lot of things emotionally right now and I've gained 20 lbs in the last month or two. I feel so hurt by this. I used to be able to control myself and had a lot of discipline. I even had a healthy relationship with food for the first time in my life, but I feel everything going to shit now. I am out of control and I feel so ugly when I put on clothes because they are tight. I don't want to eat anymore and feel very depressed... Tell me I can do this again. I really need some encouraging words, please.

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