what are some tips to break my habit of eating takeout frequently?
23F, 5’7”, CW: 190, GW: 160
Hello, i need some help and encouragement for my ongoing weight loss but healthy body image journey.
When I was 13, I weighed at my highest 170 lbs, lost the weight, and went down to 147 - 155 lbs from high school till college until my senior year of college where life started kicking me in the ass. During that time, I also decided to lower my meal plan and cook at home more, but stress and depression (and alcohol) led me to eat out a lot. Since I left 2 years ago I never really kicked the habit for myself, and it really taken over my life a d i gained back all that weight and then some. While I do think I fantasize being at the clothing size I was as a young woman, I do understand that as we grow older our bodies are still changing.
I want to go 21 days without ordering takeout and eating food not cooked by myself (other than my birthday stuff I planned with friends). What are some tips in order to stay on track? I am not a terrible cook (i actually like cooking).
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