I need help/advise

I'm m 14 years old I weigh 172 pounds and im around 5' 3. I've never really exercised other than in school and even then I just half-ass everything we did. I don't watch what I eat or how much I eat. I feel like a complete loser and am embarrassed to go out sometimes.

I've never told anyone my actual weight and thought that maybe Reddit might help. I need to know how people manage to lose weight and how people even have the mentality to want to lose weight. I could use all the advice I could get cause I genuinely think that if I keep going down this path things are gonna be so bad I won't even want to get up in the morning. I'm sorry for putting my problems on other people's shoulders but I had to tell someone and seek help.

submitted by /u/Dovahkiin12578
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