I recovered my binge calories, I'm so proud and I haven't even had my dinner yet.
So yesterday I over indulged, I found a leftover Easter egg and didn't listen to the reformed eater in me. I'd also made some bad choices at lunch that day so all in all I was 1500kcals over my target of 1880. I ate more than half of the egg before I realised I wasn't enjoying it, something which would not have stopped me before, and decided to not go down that road for once.
I thought 'I could easily throw it up', not something I've done often but I have done it, but I've learned a fair amount of self control and I wanted to prove to myself that I could do this the better way and take some responsibility. So I prepared my meals, I prepared my bike to ride the 20 miles to work and back, and I prepared myself for hungers' subtle nagging at my attention throughout the day.
Back at home now and I've completely mined away the calorie mountain I made yesterday AND I have a fairly large dinner ready for me, all accounted for. Right now, if I'm completely naked and look at the scales the right way, I have just dipped under 16st which hasn't happened in a long while and this is going to keep me going forward.
I wish you all strength to reach your goals whatever they may be. Thanks for letting me share and for the support in the past. X
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