Could someone help me gauge my body fat % please? (apologies if this isn't allowed)
I’m planning on getting a DEXA scan when I can book time off work, but I’d like some of your opinions, I’ve got a huge stomach so it’s hard to gauge exactly what % I’m at, I’d just like a ballpark of where I’m at body fat wise.
I’m trying hard to lose weight this time round and get down to a healthy weight for my height and be healthy overall. I've been eating the wrong number of calories due to not entering my bodyfat percentage on a TDEE calculator, and haven’t lost any weight, the last few weeks I've been really organising myself and sorting out my diet plan. I feel like I'm at a point where I can follow a consistent diet that I’ve set for myself, I’m based in the UK and according to the NHS BMI calculator I’m obese and I want to fix that.
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from loseit - Lose the Fat https://ift.tt/3bQcohf
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